I found your file, and I shall give it to you in 3 seconds ...

The Ten Commandments for Technicians: 1: Beware the lightening that lurketh in the undischarged capacitor, lest it cause thee to bounce upon thy buttocks in a most untechnician-like manner. 7: Work thou not on energized equipment, for if thou dost, thy fellow workers will surely buy beers for thy widow and console her in other ways.